Tag Archives: Negative Comments

self-esteem

Your Low Self Confidence is a Signal of Emotional Damage

emotional damage

Are you presenting a “nice person” image of yourself
only to avoid all confrontations and
yet somehow still feeling unhappy or left out?

Is emotional damage now hidden in your present life? As a child you always wanted to be accepted, and you learned some tricks that gave results for a while. Creating a strong image of a Nice Person helped you to feel more accepted by your parents, siblings, and friends. This nice person always molded to fit the group, accepting the ruling of others without asking for the chance to include your own needs into their agenda. Doing that, your own needs became ignored by others and second priority to yourself, sometimes having to be suppressed completely.

This may be what others expected from you, providing a sense of ease, but you paid a very high price in emotional damage.  After many years of doing the “nice person act” you find your energy is sapped, that you feel empty, devoid of all motivation and sense of purpose.

It is at this moment that you realize the need to choose between pleasing others and losing yourself, or fulfilling your own needs and claiming what you really are, what you really want … and repair the emotional damage.
But fulfillment of your needs is only possible if you learn how to assert yourself effectively and grow your own identity: Self-assertion that is too strong, or aggressive, will provoke powerful reactions that can be stressing or even damaging to your relationships, and being too passive or having a weak self-esteem will leave you very vulnerable to whatever others need or want, sending you back to the starting point.

HAVING BETTER SELF-ESTEEM:

If you gradually build self-esteem, you will :

  • Feel adequate, no matter the circumstances
  • Accept and celebrate your own merits and accomplishments
  • Always feel security and a sense of direction.
  • Stop emotional abuse and mistreatment from the start
  • Attract the happiness you dream of
  • Be able to confidently negotiate any difficult issue.
  • Communicate your views with ease, even in stressful situations
  • Establish your needs and boundaries

To your happiness!

 

emotional abuse

How can I get abuse help?

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I’ve been victim of emotional abuse. I understood it, read about it and now I’m in my way to freeing myself from the damage received. But, the abuser is my mother and, besides that, I have a sister and I don’t want her to be the next victim. How can I help my mother, so that she can heal from what is moving her to emotionally abuse others? Emotional abuse help is not easy to get by…

abusive behavior, emotional abuse, healing from abuse, healing from emotional abuse, mental abuse, verbal abuse

When He Uses Your Faults Against You

You have probably already heard from an associate, friend, or resource that emotional abuse is about control. However, there are more factors at play than mere control, and realizing this is essential to healing emotional abuse and preserving your sense of self-worth.

When your partner attacks you, you may find that he will stoop to batter you with things you have shared with him in the past – doubts about yourself, vulnerabilities, and shortcomings. Though these intimate things may be true of you or your personality, perceived or real faults are a trait of every human being, and have no valid presence in fights. Be mindful that in emotional abuse, they are simply used as poisoned darts; items he throws mindlessly because they are in reach.

Why, then, does he throw these smoke bombs out to cloud the issues?

Consider the way you feel after a fight. Did he destroy your happiness for something you were feeling good about before? More often than not, we find that an abuser will target the things that are best about you so that he doesn’t feel threatened or one-upped. It’s almost like an upside-down compliment – the aspects he tries to make you feel bad about might be your best qualities!

Essentially that means that emotional abuse is actually an attempt to hide the abuser’s own vulnerabilities, the things he feels you could overcome him with.

Battering, whether it is emotional abuse, verbal abuse or physical abuse, exists to create or maintain an unequal distribution of power in the relationship.  The important concept to recognize is that when an abuser feels he’s losing his grip (if it seems like you’re taking his power), the violence will escalate. In other words, the gravity of the emotional assault is directly proportional to the attacker’s vulnerability.

Thus, the act of emotional abuse is not merely about control, although that is how it seems to manifest. The real cause, the thing that control expresses, is a deep-set and debilitating sense of vulnerability.

Keep this in mind next time, and pay close attention to what he seems to react to. They may be your most powerful tools for stopping the abuse!

emotional abuse, healing from abuse, healing from emotional abuse

How to begin the healing!

After realizing that you are in a relationship that diminishes your self-esteem by making you feel the unworthy and less powerful side, you need to consider a simple plan to backtrack and go back to the whole, self-respecting person you want to be, right?

Perhaps the only place to begin is with yourself. Looking at this primary and inevitable relationship, try to make a plan to forgive your mistakes and learn how to appreciate the good things you do…Every time you catch yourself saying: “Yes, I did that, but it didn’t last (or was too expensive) (or was a lot of work) (or I was working on the wrong direction…) STOP! saying “yes, but” thwarts the process of recognizing the good work you do. Learn to say “I’m able to do excellent work,”  and leave the self-recrimination behind.

One should always work on building and nurturing the intimate relationship with oneself, specially if our minds are full of other people’s negative expressions. Learn to hear yourself saying negative appreciations, without even evaluating if they are right or  not, and teach yourself to stop.

Once you have learned to assert your individual value, and you respect yourself as you are now, then it is possible to begin teaching others how do we want to be treated. Be firm without being aggressive when someone is giving you less respect that you aspire to. Say again and again: “This is not the way I prefer to be treated, it’s better if you call me by my name and don’t use “sweetie” or “pretty thing” when talking about me.
Also, if you need to raise your voice, don’t be surprised if I choose to walk away….in my life, someone shouting at me is not acceptable.”

Healing from abuse is based on the important decision of shutting out any hurtful expression; and expressing our needs to be treated with love and understanding. Perhaps it will take you some time to get to the point of feeling confident in asserting yourself in this aspect. Try at the beginning to put some distance between you and the abuser, and signal that you need time alone to repair and heal. And use this time to remember all your positive aspects of which you should be proud of!

abusive behavior, emotional abuse, healing from abuse, healing from emotional abuse, verbal abuse

How to Stop Abuse Early On

stop abuse

 

One description of romantic love is that it is a bond two people share when they are joined in unconditional support and appreciation by the same wants and needs. Don’t we all secretly wish for this love?

It appears to be a fair contract: “I will love and accept you and you will do the same for me…” The assumption here is that they are two equals, who promise to commit their lives to each other in full freedom.

In the background however, there are some rumblings of discord. You can hear protests from the gender roles we grew up with; they contradict that equality clause. Who handles the finances? Who has more authority in choosing housing and location? Who assumes the power to make the final decisions?

In order to stop abuse, we must look at how it starts:

As a marriage progresses, what we see is the slow, painful drawing of battle lines. Is this marriage an equal partnership? Or is a traditional marriage, where husbands have the power and women obey? If this decision is arrived at by means of a healthy conversation, with both agreeing to have a traditional marriage, and both also agreeing to review this decision if need be, there is no cause for alarm. Unfortunately, when both parties are in love, they do not often make this conversation a priority. And when abuse starts, is difficult to stop abuse.

As letters from clients tell us, not making time for this conversation can lead to a slow, sneaky imposition of the husband’s control; often through emotional abuse.

How does a husband gain control over an unsuspecting wife?

“He tells you what to think and feel and when; then, if you obey, he will reward you with some crumbs of kindness. I was so starved of love and human connection that I would pounce on those crumbs of kindness and then crave my next crumb.”

 STOP ABUSE AS SOON AS IT STARTS!

Those bits of affection are very scarce; emotional abuse dishes out a lonely compliment among a feast of critiques, put downs, ironic negative comments and other controlling expressions.

Slowly this control battle takes over the relationship. The marriage is no longer a tool for reciprocal growth; it is a progressive dis-empowering of one partner, while the other accumulates the decision-making, money, resources and power.

What you end up with are two people who are utterly unhappy. Even when the controlling husband manages to delude himself that things are okay,the isolation, despair and depression of the abused wife can only be ignored for so long. If he is suddenly confronted with the total shock of his wife’s reality, stopping the emotional abuse is usually impossible. For her, healing from emotional abuse will take time, effort and a strong will.

Abuse and control are very real issues, difficult to address, and very damaging to any relationship. Education on issues of respect and parity in marriage can accomplish a lot in stopping emotional abuse, but only if we are willing to work on the side of prevention as well as recovery.

Nora Femenia, Ph.D is passionate about supporting women’s recovery fromemotional abuse once and for all. Nora has created a powerful set of tools for helping women break out of the mind-set that keeps them in a toxic relationship by first discovering unconscious beliefs and family blueprints.

To know more about her latest book “Recovering From Emotionally Abusive Relationships” please visit http://www.healingemotionalabuse.com